A friend of mine posted this picture of a sign in a McDonald’s joint and I think it’s an excellent example of what NOT to do, especially if you have inflammatory bowel disease.
A fast lifestyle leads to fast food. Fast food leads to fast bowels. Instead of rushing through a meal in 30 minutes or less, you might want to sit there for a while.
At least an hour.
close your eyes and imagine the amazing,
or laugh with others.