Eat Faster Says McDonald’s

Posted on Posted in Actions for Change, Mind-Body Healing

mcdonalds_eat_fast_ChaseMay

A friend of mine posted this picture of a sign in a McDonald’s joint and I think it’s an excellent example of what NOT to do, especially if you have inflammatory bowel disease.

A fast lifestyle leads to fast food. Fast food leads to fast bowels. Instead of rushing through a meal in 30 minutes or less, you might want to sit there for a while.

At least an hour.

Contemplate…

chew t-h-o-r-o-u-g-h-l-y,

breath
d
e
e
p
l
y

close your eyes and imagine the amazing,

become present,

or laugh with others.