While dietary changes are the most effective way to improve health, it is the hardest to do. Reid shares his wisdom and advice in order to make that change, because you deserve it all, especially your health.
Kefir is a supremely healthy fermented beverage containing a diverse range of quantity probiotic microbes. Reid describes how to make alive homemade kefir and how to drink it to minimize a worsening of symptoms due to a Herxheimer Reaction.
You’ve probably heard about probiotics and seen it advertised on TV. The health benefits, especially for those with digestive conditions can be dramatic. A great way to get probiotics is through yogurt and Reid explains how to make your own at home.