You’ve probably heard about probiotics and seen it advertised on TV. The health benefits, especially for those with digestive conditions can be dramatic. A great way to get probiotics is through yogurt and Reid explains how to make your own at home.
Reid discusses a piece by Michael Pollan that is optimistic about the food system in American undergoing some much needed reforms.
Reid shares a quote that he found very true when applied to trying to overcome digestive conditions.
Reid links to Pat Miller’s IBD Resource thread over at IBDSupport.org.
Reid introduces the 4-R Program for overcoming digestive conditions.