Kefir is a supremely healthy fermented beverage containing a diverse range of quantity probiotic microbes. Reid describes how to make alive homemade kefir and how to drink it to minimize a worsening of symptoms due to a Herxheimer Reaction.
Kefir is an ancient traditional food of fermented milk or water. Reid discusses the diary form of kefir, and whether it can help treat Inflammatory Bowel Disease.
Reid will drink a lot of kefir to ignite a revolutionary change within his gut, in order to help him create the change he hopes to see in the world someday.
You’ve probably heard about probiotics and seen it advertised on TV. The health benefits, especially for those with digestive conditions can be dramatic. A great way to get probiotics is through yogurt and Reid explains how to make your own at home.
Reid talks about his early results with Kefir, an intense probiotic compared to what he’s had before. Also discusses how probiotics and Helminths seem to create the same flu-like symptoms.