Milk Kefir Granules

How to Make and Drink Kefir

Kefir is a supremely healthy fermented beverage containing a diverse range of quantity probiotic microbes. Reid describes how to make alive homemade kefir and how to drink it to minimize a worsening of symptoms due to a Herxheimer Reaction.

GAPS – Day 50

Reid talks about his early results with Kefir, an intense probiotic compared to what he’s had before. Also discusses how probiotics and Helminths seem to create the same flu-like symptoms.