This post is about reinoculating your intestines with homemade yogurt. This will help you to provide healthy probiotics to your gut, improving immune system function, and digestion. In the end it may help you better manage your Crohn’s disease or ulcerative colitis.
You’ve probably heard about probiotics and seen it advertised on TV. The health benefits, especially for those with digestive conditions can be dramatic. A great way to get probiotics is through yogurt and Reid explains how to make your own at home.
Reid talks about the incredible improvements the probiotic mega-loading strategy has had.